How Fit Are You

Summary :

Physical fitness is key to a long life and good health your bodys capacity to transport and use oxygen during exercise vo2 max is the most precise measure of overall cardiovascular fitness. Test your strength endurance and flexibility to determine how fit you really are once youve evaluated your fitness level take time to reassess your goals. You probably have some idea of how fit you are but knowing the specifics can help you set realistic fitness goals monitor your progress and maintain your motivation once you know your starting point you can plan where you want to go get started with the simple assessment below. Fitness age is based on the concept of vo2 max which is the maximum amount of oxygen you can take in while exercising fitness age may be a better indicator of longevity than chronological age. Ever wondered if your workout is well working for you whether youre a longtime gym rat or just starting to exercise it can be extremely rewarding to measure your progress while most people focus on weight loss the number on the scale doesnt measure athleticism and is a questionable measure of good health

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